This is where you come back to yourself.

Most people don’t end up here because things are “fine.”
They end up here because they’ve done what they were supposed to.
They’ve read the books. Had the conversations. Tried to be more patient. Softer. Stronger. Less much. More something.
And still—something isn’t working.

If you’re here, maybe you’re tired of pretending.
Maybe you’re exhausted from doing the emotional heavy lifting in your relationship.
Or maybe you’ve spent years abandoning yourself just to keep the peace.

This work is for the moments when insight isn’t enough.
When you don’t need more information—you need something to shift.
In your body. In your boundaries. In how you show up, not just what you say.

This isn’t coaching with generic scripts. And it’s not therapy that keeps you stuck in your story.
It’s a space for truth-telling. For slowing down and listening to the parts of you that got smart about survival—but want something more honest now.
Here, you’ll be met with warmth—but not coddled.
You’ll be challenged to take responsibility for your patterns—but never shamed for having them.
You’ll get tools that actually make sense in the middle of a hard conversation or a silent dinner or a moment when your nervous system wants to bolt—but you stay.

No two sessions are the same. Because you’re not just a client. You’re a whole person.
And my job isn’t to fix you—it’s to walk beside you as you remember how to lead yourself home.

This is real work. For people who are done circling.
Let’s begin.

Individual Sessions

These sessions are for the parts of you that know there’s more—more clarity, more connection, more freedom—but don’t know how to get there alone. Together, we explore:

• How your past and trauma shape how you show up in love, work, and life

• Emotional regulation and nervous system awareness when tensions spike

• Patterns that keep you stuck—and how to dismantle them without shame

• Communicating authentically, without people-pleasing or retreating

• Stepping into your presence, power, and emotional availability

No scripts. No one-size-fits-all fixes. Each session is designed for the whole of you—the part that survived, the part that’s aching, and the part ready to lead itself home.

Couples Sessions

Couples work is for partners who are tired of circling, arguing, or growing apart without knowing why. Together, we focus on:

• How each person’s history and trauma shapes your relationship dynamic

• Breaking cycles of conflict, withdrawal, or silent resentment

• Reigniting connection, desire, and intimacy—without forcing it

• Communicating truth, needs, and boundaries in ways that create safety

• Building trust and partnership that withstands life’s challenges

These sessions provide a structured, safe space for both partners to feel seen, understood, and supported while learning tools to navigate the hard moments—and the quiet ones—in ways that actually shift the relationship.